Losing extra weight and burning fats is something very many people desire. But truth be told, it is not an easy task. For this reason, many people give up on cutting down their weight and they continue adding weight. But with a good exercise program(be active) and the proper diet, losing weight and burning fat is not that hard. Here are some fat burning, weight loss foods.
– Leafy Greens
One the best diets that will help you lose weight is one that contains leafy greens. These greens include swiss chards, collards, spinach, kale, and a few others. These greens have a number of properties that make them ideal for a weight loss diet. These veggies are loaded with fiber and are low in both carbohydrates and calories. Because greens have low energy density, they tend to make people reduce their overall consumption of calories, therefore, reducing their weight. Greens also contain a number of other vitamins, antioxidants, and minerals such as calcium, which aids in fat burning.
– Lean Beef and Chicken Breast
You should also consider adding lean beef and chicken breast to your fat burning and weight loss diet. Many people relate meat to all sorts of health problems, but this is not absolutely true. It is only processed meat that is unhealthy. Lean meat is rich in protein and very low in saturated fat. Because protein only aids in the growth and repair of tissue, it will be wrong to say that it increases the level of fats and calories in a person’s body. Research also indicates that eating high protein diets will help you cut nearly 100 calories per day. Also, increased protein intake of 25-30% reduces the desire for late-night snacking by half and cuts cravings by 60%, therefore, resulting in loss of weight of up to 1-pound per week.
Salmon and other oily fish are incredibly healthy. This type of fish contains omega-3, which is an essential fatty acid, proteins, and other important nutrients. Also, they are rich in the mineral, iodine, which is necessary for the proper functioning the thyroid gland. The thyroid gland produces hormones that assist in metabolism. Omega-3, on the other hand, helps reduce inflammation, which plays a major role in metabolic diseases and obesity.
– Beans and Legumes
Kidney beans, black beans, lentils and some other types of beans are great for weight loss. This is because they are high in fiber and proteins, which are known to make people feel satisfied after eating. For this reason, the urges to take midnight snacks are reduced while your body enjoys the benefits of nutritious foods.
Other foods that are great for a weight loss diet include whole eggs, broccoli, boiled potatoes, cruciferous vegetables, avocados, soups, and cottage cheese.
Top 3 Legal Anabolic Steroids For Impressive Results
While bodybuilding is no rocket science, sometimes muscular development is far harder to achieve than expected. This is where anabolic steroids come into the picture. Also known as performance-enhancing substance, an anabolic steroid is a powerful product that can help bring the results you’re looking for in case of bodybuilding. Not only does it provide raw power and strength to the individual administering it, but it also benefits the body in myriad ways. However, it is important to keep in mind that only legal steroids are recommended as these are safe for consumption. After all, you wouldn’t want to destroy your health in the long term just for muscle gains in the short run right?
When it comes to anabolic steroids, there is an endless choice of options to pick from. An effective and powerful anabolic steroid would not just aid in the dramatic development of body strength, endurance and muscle mass but it would also increase the stamina level. What’s more, the anabolic steroid would provide all this without bringing a sense of agitation or fatigue. Legal anabolic steroids are perfect for bodybuilding purposes as they can enhance one’s performance during workouts and also shorten or reduce the recovery period.
The following are the top 3 legal anabolic steroids that can help you take your body to the desired level of strength and physique:
1. Clenbuterol — Also known as Clen in short, this is an anti-catabolic anabolic supplement which helps males reduce lower abdomen fat. Available in the form of tablets, syrups and injections, Clenbuterol possesses an active life of about 35 to 40 hours. Often administrated by bodybuilders, athletes and sportsmen, the anabolic steroid does not come with typical side effects (associated with steroids) such as water retention and gynecomastia. Men are advised to take a dosage of 140 micrograms of Clen per day whereas the dosage for women is 120 micrograms.
2. Anavar — Often lumped with other effective anabolic steroids, Anavar is one of the most popular and commonly recommended steroids. It helps in facilitating speedy recovery and promotes strength gains without gaining body weight. Anavar comes in two forms: oral and injectable. Unlike other anabolic steroids, Anavar does not aromatize into DHT or Dihydrotestosterone, thereby it does not cause adverse effects on the liver. As a result, Anavar is far superior to other anabolics. The recommended dosage for this is 10-20 mg in case of females and 20-40 mg in case of males.
3.Dianabol — Abbreviated as D-bol, this is an extremely potent anabolic steroid which provides dramatic results in a very short span of time. The primary function of this drug is to promote the protein synthesis process of the body, which in turn helps the individual to develop muscle size and strength. D-bol also plays a pivotal role in maintaining glycogen in the body during the bulking cycle. However, it is important to administer this steroid with caution because it can cause water retention in the body and minor liver problems. The recommended dose of Dianabol per day 20-80 mg, depending upon individual circumstances and fitness level of the body.